{"id":5463,"date":"2020-01-28T07:43:56","date_gmt":"2020-01-28T07:43:56","guid":{"rendered":"https:\/\/spital.creative-solutions.ro\/index.php\/gumicukor-muezli-csoki-jo-barat-vagy-ellenseg\/"},"modified":"2022-03-02T07:49:24","modified_gmt":"2022-03-02T07:49:24","slug":"gumicukor-muezli-csoki-jo-barat-vagy-ellenseg","status":"publish","type":"post","link":"https:\/\/spitalmciuc.ro\/hu\/gumicukor-muezli-csoki-jo-barat-vagy-ellenseg\/","title":{"rendered":"Gumicukor, m\u00fczli, csoki. J\u00f3 bar\u00e1t vagy ellens\u00e9g?"},"content":{"rendered":"<p style=\"text-align: justify;\">A mozg\u00e1sszeg\u00e9ny \u00e9letm\u00f3d, az eg\u00e9szs\u00e9gtelen t\u00e1pl\u00e1lkoz\u00e1s, a cukros \u00fcd\u00edt\u0151k, energiaitalok fogyaszt\u00e1sa nem \u201ecsak\u201d elh\u00edz\u00e1shoz vezet, hanem sz\u00e1mos m\u00e1s eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9ma sokas\u00e1g\u00e1t is maga ut\u00e1n vonja. Ha mindez egy gyerek eset\u00e9ben jelentkezik, m\u00e9g dr\u00e1maibb a helyzet, hiszen egy ma eg\u00e9szs\u00e9gtelen\u00fcl t\u00e1pl\u00e1lkoz\u00f3 tini feln\u0151tt kor\u00e1ban minden bizonnyal magas v\u00e9rnyom\u00e1ssal, cukorbetegs\u00e9ggel fog k\u00fcszk\u00f6dni. Sz\u00e1sz Hunor, a Cs\u00edkszeredai Megyei S\u00fcrg\u0151ss\u00e9gi K\u00f3rh\u00e1z dietetikusa a kompromisszumos megold\u00e1sok h\u00edve. \u00cdme n\u00e9h\u00e1ny j\u00f3 tan\u00e1csa, amit a Liget.ro sz\u00e1m\u00e1ra fogalmazott meg.<\/p>\n<p><a href=\"https:\/\/liget.ro\/eletmod\/gumicukor-muzli-csoki-jo-barat-vagy-ellenseg\"><\/a><a href=\"https:\/\/liget.ro\/eletmod\/gumicukor-muzli-csoki-jo-barat-vagy-ellenseg\">https:\/\/liget.ro\/eletmod\/gumicukor-muzli-csoki-jo-barat-vagy-ellenseg<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A mozg\u00e1sszeg\u00e9ny \u00e9letm\u00f3d, az eg\u00e9szs\u00e9gtelen t\u00e1pl\u00e1lkoz\u00e1s, a cukros \u00fcd\u00edt\u0151k, energiaitalok fogyaszt\u00e1sa nem \u201ecsak\u201d elh\u00edz\u00e1shoz vezet, hanem sz\u00e1mos m\u00e1s eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9ma sokas\u00e1g\u00e1t is maga ut\u00e1n vonja. Ha mindez egy gyerek eset\u00e9ben jelentkezik, m\u00e9g dr\u00e1maibb a helyzet, hiszen egy ma eg\u00e9szs\u00e9gtelen\u00fcl t\u00e1pl\u00e1lkoz\u00f3 tini feln\u0151tt kor\u00e1ban minden bizonnyal magas v\u00e9rnyom\u00e1ssal, cukorbetegs\u00e9ggel fog k\u00fcszk\u00f6dni. Sz\u00e1sz Hunor, a Cs\u00edkszeredai Megyei&hellip;<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gumicukor, m\u00fczli, csoki. J\u00f3 bar\u00e1t vagy ellens\u00e9g? - Cs\u00edkszeredai Megyei S\u00fcrg\u0151ss\u00e9gi K\u00f3rh\u00e1z<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spitalmciuc.ro\/gumicukor-muezli-csoki-jo-barat-vagy-ellenseg\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gumicukor, m\u00fczli, csoki. 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Sz\u00e1sz Hunor, a Cs\u00edkszeredai Megyei&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spitalmciuc.ro\/gumicukor-muezli-csoki-jo-barat-vagy-ellenseg\/\" \/>\n<meta property=\"og:site_name\" content=\"Cs\u00edkszeredai Megyei S\u00fcrg\u0151ss\u00e9gi K\u00f3rh\u00e1z\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-28T07:43:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-02T07:49:24+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Milik Szil\u00e1rd\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/spitalmciuc.ro\/#organization\",\"name\":\"Spitalul Jude\u0163ean de Urgen\u0163\u0103 Miercurea Ciuc\",\"url\":\"https:\/\/spitalmciuc.ro\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/spitalmciuc.ro\/#logo\",\"inLanguage\":\"hu\",\"url\":\"https:\/\/spitalmciuc.ro\/wp-content\/uploads\/2022\/02\/logo-spital-ro-60.jpg\",\"contentUrl\":\"https:\/\/spitalmciuc.ro\/wp-content\/uploads\/2022\/02\/logo-spital-ro-60.jpg\",\"width\":198,\"height\":60,\"caption\":\"Spitalul Jude\u0163ean de Urgen\u0163\u0103 Miercurea Ciuc\"},\"image\":{\"@id\":\"https:\/\/spitalmciuc.ro\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/spitalmciuc.ro\/#website\",\"url\":\"https:\/\/spitalmciuc.ro\/\",\"name\":\"Cs\u00edkszeredai Megyei S\u00fcrg\u0151ss\u00e9gi K\u00f3rh\u00e1z\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/spitalmciuc.ro\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/spitalmciuc.ro\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hu\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/spitalmciuc.ro\/gumicukor-muezli-csoki-jo-barat-vagy-ellenseg\/#webpage\",\"url\":\"https:\/\/spitalmciuc.ro\/gumicukor-muezli-csoki-jo-barat-vagy-ellenseg\/\",\"name\":\"Gumicukor, m\u00fczli, csoki. 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