{"id":13864,"date":"2024-07-12T12:19:58","date_gmt":"2024-07-12T09:19:58","guid":{"rendered":"https:\/\/spitalmciuc.ro\/?p=13864"},"modified":"2024-07-12T12:21:29","modified_gmt":"2024-07-12T09:21:29","slug":"hogyan-vedjuk-meg-magunkat-es-egeszsegunket-kanikulaban","status":"publish","type":"post","link":"https:\/\/spitalmciuc.ro\/hu\/hogyan-vedjuk-meg-magunkat-es-egeszsegunket-kanikulaban\/","title":{"rendered":"Hogyan v\u00e9dj\u00fck meg magunkat \u00e9s eg\u00e9szs\u00e9g\u00fcnket k\u00e1nikul\u00e1ban"},"content":{"rendered":"<p>Extr\u00e9m h\u0151s\u00e9gr\u0151l besz\u00e9l\u00fcnk, ha 2-3 napon kereszt\u00fcl a h\u0151m\u00e9rs\u00e9klet 32,2 \u00baC felett van \u00e9s magas a p\u00e1ratartalom.<sup>1<\/sup><\/p>\n<p>Az extr\u00e9m h\u0151s\u00e9g vesz\u00e9lyt jelent a k\u00f6rnyezetre \u00e9s az eg\u00e9szs\u00e9gre is. A h\u0151guta (h\u0151stressz) a h\u0151m\u00e9rs\u00e9klet-ingadoz\u00e1sok okozta hal\u00e1lesetek vezet\u0151 oka, ami s\u00falyosb\u00edthatja a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9geket, a cukorbetegs\u00e9get, ment\u00e1lis zavarokat, az asztm\u00e1t, n\u00f6velheti a balesetek sz\u00e1m\u00e1t \u00e9s a fert\u0151z\u0151 betegs\u00e9gek terjed\u00e9s\u00e9nek kock\u00e1zat\u00e1t.<\/p>\n<p>A h\u0151\u00e9rz\u00e9kenys\u00e9get a fiziol\u00f3giai t\u00e9nyez\u0151k, az \u00e9letkor (id\u0151sek, csecsem\u0151k, gyermekek), az eg\u00e9szs\u00e9gi \u00e1llapot (kr\u00f3nikus betegs\u00e9gek), a foglalkoz\u00e1s (szabadban v\u00e9gzett munka, nem l\u00e9gkondicion\u00e1lt helyis\u00e9gekben v\u00e9gzett munka), \u00e9s a t\u00e1rsadalmi-gazdas\u00e1gi t\u00e9nyez\u0151k is befoly\u00e1solj\u00e1k (pl. hajl\u00e9ktalans\u00e1g, nem megfelel\u0151 \u00e9letk\u00f6r\u00fclm\u00e9nyek).<sup>2<\/sup><\/p>\n<p>A 65 \u00e9v feletti szem\u00e9lyek k\u00f6r\u00e9ben a h\u0151s\u00e9g miatti hal\u00e1loz\u00e1si r\u00e1ta 85%-al n\u00f6vekedett 2000-2004 \u00e9s 2017-2021 k\u00f6z\u00f6tt id\u0151szakokban.<\/p>\n<p>Becsl\u00e9sek szerint Eur\u00f3p\u00e1ban 2022 nyar\u00e1n megk\u00f6zel\u00edt\u0151leg 61 672 h\u0151s\u00e9ggel \u00f6sszef\u00fcgg\u00e9sbe hozhat\u00f3 hal\u00e1lesetet regisztr\u00e1ltak.<sup>3<\/sup><\/p>\n<p>Ugyanakkor az ultraibolya sug\u00e1rz\u00e1snak val\u00f3 tart\u00f3s kitetts\u00e9g k\u00e1ros\u00edthatja a b\u0151rt (nap\u00e9g\u00e9si s\u00e9r\u00fcl\u00e9seket okozva), hossz\u00fa t\u00e1von ak\u00e1r rosszindulat\u00fa b\u0151relv\u00e1ltoz\u00e1sokat is okozhat.<\/p>\n<p><strong>\u00a0Aj\u00e1nl\u00e1sok a lakoss\u00e1g sz\u00e1m\u00e1ra k\u00e1nikula idej\u00e9n<\/strong><\/p>\n<p><strong>Ker\u00fclje a h\u0151s\u00e9get! <\/strong><\/p>\n<ul>\n<li>Ker\u00fclje a hosszan tart\u00f3, k\u00f6zvetlen napsug\u00e1rz\u00e1st 11:00 \u00e9s 18:00 \u00f3ra k\u00f6z\u00f6tt, haszn\u00e1ljon f\u00e9nyv\u00e9d\u0151 kr\u00e9met, naptejet azokra a testr\u00e9szekre, amelyek ki vannak t\u00e9ve a napsug\u00e1rz\u00e1snak.<\/li>\n<li>Ker\u00fclje az intenz\u00edv szabdt\u00e9ri tev\u00e9kenys\u00e9geket (sport, kert\u00e9szked\u00e9s, \u00e9p\u00edtkez\u00e9s stb.) a nagyon magas h\u0151m\u00e9rs\u00e9klet\u0171 id\u0151szakokban. Ezeket a tev\u00e9kenys\u00e9geket akkor v\u00e9gezze, amikor m\u00e1r j\u00f3val alacsonyabb a h\u0151m\u00e9rs\u00e9klet.<\/li>\n<li>Ne feledkezzen meg arr\u00f3l, hogy a napon \u00e9szlelt h\u0151m\u00e9rs\u00e9klet ak\u00e1r 10-15 \u02daC-al is magasabb lehet.<\/li>\n<li>Napk\u00f6zben legal\u00e1bb 2-3 \u00f3r\u00e1t t\u00f6lts\u00f6n h\u0171v\u00f6s helyen.<\/li>\n<li>Figyeljen a hivatalosan megjelen\u0151 k\u00e1nikul\u00e1ra vonatkoz\u00f3 h\u00edrekre.<\/li>\n<li>Tartsa folyamatosan a kapcsolatot id\u0151s vagy fogyat\u00e9kkal \u00e9l\u0151 szomsz\u00e9dokkal, rokonokkal, ismer\u0151s\u00f6kkel, \u00e9rdekl\u0151dj\u00f6n eg\u00e9szs\u00e9g\u00fck ir\u00e1nt<\/li>\n<\/ul>\n<p><strong>Tartsa otthon\u00e1t h\u0171v\u00f6sen!<\/strong><\/p>\n<ul>\n<li>Ha a k\u00fcls\u0151 h\u0151m\u00e9rs\u00e9klet magasabb, mint a bels\u0151 akkor csukott ablakkal \u00e9s leeresztett red\u0151nnyel gondoskodjon arr\u00f3l, hogy a lak\u00e1sban megmaradjon a kellemes h\u0151m\u00e9rs\u00e9klet.<\/li>\n<li>S\u00f6t\u00e9ted\u00e9s ut\u00e1n szell\u0151ztessen, amikor a k\u00fcls\u0151 h\u0151m\u00e9rs\u00e9klet a bels\u0151 h\u0151m\u00e9rs\u00e9klet alatt van.<\/li>\n<li>Kapcsolja ki azokat az elekronikai eszk\u00f6z\u00f6ket, amelyekre nincs sz\u00fcks\u00e9ge.<\/li>\n<li>Ventil\u00e1tort csak 40 \u02daC alatti h\u0151m\u00e9rs\u00e9kleten haszn\u00e1ljon.<\/li>\n<li>Ha l\u00e9gkondicion\u00e1l\u00f3 berendez\u00e9st haszn\u00e1l, \u00e1ll\u00edtsa a termoszt\u00e1tot 27 \u02daC-ra \u00e9s kapcsoljon be egy ventil\u00e1tort &#8211; \u00edgy a helyis\u00e9g leveg\u0151je 4 \u02daC-kal h\u0171v\u00f6sebbnek \u00e9rz\u0151dik \u00e9s 70%-al kevesebb villamos energi\u00e1t fogyaszt.<\/li>\n<\/ul>\n<p><strong>El\u0151zz\u00fck meg a test t\u00falmeleged\u00e9s\u00e9t \u00e9s a kisz\u00e1rad\u00e1st!<\/strong><\/p>\n<ul>\n<li>G\u00e9pkocsiban semmik\u00e9pp se hagyjon gyermeket, mert r\u00f6vid id\u0151 alatt az aut\u00f3 bels\u0151 tere 60 \u00b0C-ra is felmelegszik!!! Fel\u00fcgyelet n\u00e9lk\u00fcl, leh\u00fazott ablakkal se hagyjuk mag\u00e1ra a gyermeket!<sup>4<\/sup><\/li>\n<li>Szabadban viseljen k\u00f6nny\u0171, b\u0151 szab\u00e1s\u00fa, term\u00e9szetes anyagb\u00f3l k\u00e9sz\u00fclt, lehet\u0151leg vil\u00e1gos sz\u00edn\u0171 ruh\u00e1zatot, kalapot \u00e9s napszem\u00fcveget.<\/li>\n<li>Iktasson be h\u0171s\u00edt\u0151 f\u00fcrd\u00e9st vagy zuhanyoz\u00e1st.<\/li>\n<li>Nedves\u00edtse a b\u0151r\u00e9t vizes\u00a0ruh\u00e1val!<\/li>\n<li>Fogyasszon rendszeresen vizet, ne v\u00e1rja, hogy megszomjazzon (\u00f3r\u00e1nk\u00e9nt 1 cs\u00e9sze v\u00edz, naponta legal\u00e1bb 2-3 liter). A v\u00edzfogyaszt\u00e1shoz a megfelel\u0151 konyhas\u00f3p\u00f3tl\u00e1st is kell t\u00e1rs\u00edtani, mert izzad\u00e1skor azt is vesz\u00edt\u00fcnk, k\u00fcl\u00f6nben leesik a v\u00e9rnyom\u00e1s vagy v\u00edzm\u00e9rgez\u00e9s\u00a0l\u00e9p\u00a0fel.<\/li>\n<li>Ker\u00fclje a naps\u00fct\u00e9st cs\u00facsid\u0151ben, keressen \u00e1rny\u00e9kot vagy maradjon belt\u00e9rben. \u00c1rny\u00e9kban 10\u00b0C-kal h\u0171v\u00f6sebb lehet.<\/li>\n<li>V\u00e9dje a csecsem\u0151ket \u00e9s a gyermekeket. Soha ne takarja le a babakocsit sz\u00e1raz textillel, mert a takar\u00e1ssal megg\u00e1tolja azt, hogy a babakocsi beltere megfelel\u0151en szell\u0151zz\u00e9k, ami h\u0151m\u00e9rs\u00e9klet-emelked\u00e9shez vezet. Ehelyett nedves textillel takarja le \u00e9s sz\u00fcks\u00e9g szerint nedves\u00edtse \u00fajra.<\/li>\n<li>Ker\u00fclje az alkoholfogyaszt\u00e1st (bele\u00e9rtve a s\u00f6rt \u00e9s a bort is), mivel ezek el\u0151seg\u00edtik a kisz\u00e1rad\u00e1st.<\/li>\n<li>Ker\u00fclje a magas koffeintartalm\u00fa italok (k\u00e1v\u00e9, tea, k\u00f3la, energiaitalok) \u00e9s a cukros \u00fcd\u00edt\u0151italok fogyaszt\u00e1s\u00e1t.<\/li>\n<li>Ne fogyasszon nehezen em\u00e9szthet\u0151 \u00e9teleket.<\/li>\n<li>Fogyasszon magas v\u00edztartalm\u00fa friss gy\u00fcm\u00f6lcs\u00f6ket \u00e9s z\u00f6lds\u00e9geket, p\u00e9ld\u00e1ul uborka, paradicsom, s\u00e1rgadinnye, g\u00f6r\u00f6gdinnye, szilva.<\/li>\n<li>Ne gy\u00fajtson t\u00fczet a szabadban, ne \u00e9gessen hullad\u00e9kot ebben a k\u00e1nikula-riad\u00f3s\u00a0id\u0151szakban.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>V\u00e9dj\u00fck a gyermekeket!<\/strong><\/p>\n<p><strong>Az \u00fajsz\u00fcl\u00f6ttek \u00e9s 6 h\u00f3naposn\u00e1l fiatalabb csecsem\u0151k v\u00e9delme az UV-sug\u00e1rz\u00e1st\u00f3l<\/strong><\/p>\n<ul>\n<li>A\u00a06 h\u00f3naposn\u00e1l fiatalabb\u00a0bab\u00e1kat \u00f3vni kell a k\u00f6zvetlen napf\u00e9nyt\u0151l.<\/li>\n<li>A csecsem\u0151t \u00f6lt\u00f6ztesse k\u00f6nny\u0171, lenge ruh\u00e1ba, amely takarja a karj\u00e1t \u00e9s l\u00e1b\u00e1t.<\/li>\n<li>V\u00e9dje gyermeke fej\u00e9t, arc\u00e1t, f\u00fcl\u00e9t \u00e9s nyak\u00e1t sz\u00e9les karim\u00e1j\u00fa kalappal.<\/li>\n<li>A csecsem\u0151 szem\u00e9nek v\u00e9delme \u00e9rdek\u00e9ben haszn\u00e1lhat az\u00a0UVA\u00a0\u00e9s\u00a0UVB\u00a0sugarakat is kisz\u0171r\u0151\u00a0napszem\u00fcveget.<\/li>\n<li>Ker\u00fclje a 11-18 \u00f3ra k\u00f6z\u00f6tti s\u00e9t\u00e1kat, ha m\u00e9gis musz\u00e1j, \u00e1rny\u00e9kos helyeket keressen.<\/li>\n<\/ul>\n<p><strong>A 6-12 h\u00f3napos csecsem\u0151k v\u00e9delme az UV-sug\u00e1rz\u00e1st\u00f3l<\/strong><\/p>\n<ul>\n<li>Tartsa be a 6 h\u00f3naposn\u00e1l fiatalabb csecsem\u0151kre vonatkoz\u00f3 aj\u00e1nl\u00e1sokat \u00e9s haszn\u00e1lhat kifejezetten a csecsem\u0151k b\u0151r\u00e9re kifejlesztett f\u00e9nyv\u00e9d\u0151 term\u00e9keket.<\/li>\n<\/ul>\n<p><strong>Gyermeke v\u00e9delme az UV-sug\u00e1rz\u00e1st\u00f3l <\/strong><\/p>\n<ul>\n<li>Fontos, hogy mind a gyermekeket, mind a gondoz\u00f3ikat t\u00e1j\u00e9koztassuk a sz\u00fcks\u00e9ges v\u00e9dekez\u00e9si int\u00e9zked\u00e9sekr\u0151l.<\/li>\n<li>Tartsa be az el\u0151bbi aj\u00e1nl\u00e1sokat, amelyek a test, szem, fej v\u00e9delm\u00e9re vonatkoznak. Itt is figyeljen arra, hogy 11-18 \u00f3ra k\u00f6z\u00f6tt ne tart\u00f3zkodjanak napon, \u00e1rny\u00e9kos ter\u00fcleteket keressen.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Forr\u00e1s:<\/p>\n<ol>\n<li>https:\/\/www.ready.gov\/heat<\/li>\n<li>https:\/\/pubmed.ncbi.nlm.nih.gov\/25252745\/<\/li>\n<li>https:\/\/www.lancetcountdown.org\/data-platform\/health-hazards-exposures-and-impacts\/1-1-health-and-heat\/1-1-5-heat-and-sentiment<\/li>\n<li>https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/climate-change-heat-and-health<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Dr. Tar Gy\u00f6ngyi<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Megyei tisztif\u0151orvos, igazgat\u00f3<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Extr\u00e9m h\u0151s\u00e9gr\u0151l besz\u00e9l\u00fcnk, ha 2-3 napon kereszt\u00fcl a h\u0151m\u00e9rs\u00e9klet 32,2 \u00baC felett van \u00e9s magas a p\u00e1ratartalom.1 Az extr\u00e9m h\u0151s\u00e9g vesz\u00e9lyt jelent a k\u00f6rnyezetre \u00e9s az eg\u00e9szs\u00e9gre is. A h\u0151guta (h\u0151stressz) a h\u0151m\u00e9rs\u00e9klet-ingadoz\u00e1sok okozta hal\u00e1lesetek vezet\u0151 oka, ami s\u00falyosb\u00edthatja a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9geket, a cukorbetegs\u00e9get, ment\u00e1lis zavarokat, az asztm\u00e1t, n\u00f6velheti a balesetek sz\u00e1m\u00e1t \u00e9s&hellip;<\/p>\n","protected":false},"author":11,"featured_media":13862,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hogyan v\u00e9dj\u00fck meg magunkat \u00e9s eg\u00e9szs\u00e9g\u00fcnket k\u00e1nikul\u00e1ban - Cs\u00edkszeredai Megyei S\u00fcrg\u0151ss\u00e9gi K\u00f3rh\u00e1z<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spitalmciuc.ro\/hu\/hogyan-vedjuk-meg-magunkat-es-egeszsegunket-kanikulaban\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hogyan v\u00e9dj\u00fck meg magunkat \u00e9s eg\u00e9szs\u00e9g\u00fcnket k\u00e1nikul\u00e1ban - Cs\u00edkszeredai Megyei S\u00fcrg\u0151ss\u00e9gi K\u00f3rh\u00e1z\" \/>\n<meta property=\"og:description\" content=\"Extr\u00e9m h\u0151s\u00e9gr\u0151l besz\u00e9l\u00fcnk, ha 2-3 napon kereszt\u00fcl a h\u0151m\u00e9rs\u00e9klet 32,2 \u00baC felett van \u00e9s magas a p\u00e1ratartalom.1 Az extr\u00e9m h\u0151s\u00e9g vesz\u00e9lyt jelent a k\u00f6rnyezetre \u00e9s az eg\u00e9szs\u00e9gre is. 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